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The five-minute evening review
A short review at the end of the day turns ordinary hours into something you can learn from.

The evening review has five prompts. What went well. What did not. What surprised you. What you will carry into tomorrow. What you will leave behind.
None of them needs more than a sentence. The value is in asking them at the same time each day, when the day is still fresh.
Every seventh day, read the week back. Patterns appear quickly: the meetings that drain you, the hours when you do your best work, the habits that quietly help.
Keep what worked. Change one thing. Begin again on Monday, a little lighter.


